The main role of the family in effectively addressing mental health issues in children
and adolescents cannot be overstated. As the incidence of mental health issues among young
individuals continues to rise, it becomes increasingly imperative to comprehensively
comprehend the influence of family dynamics and parental expectations on the overall wellbeing of children. This essay delves into the multifaceted ways in which families can
proactively contribute to the support of their children’s mental health. This includes the
cultivation of healthier family dynamics, the minimization of stressors, and the deliberate
creation of positive, nurturing experiences within the familial environment.

Recent research has brought to concerning pattern: a substantial rise in mental health
concerns among young people. Over the last decade, there has been a twofold increase in the
number of adolescents seeking urgent care due to thoughts of self-harm and suicide attempts.
This unsettling surge has been associated with the widespread use of smartphones and digital
devices, which, despite their intended purpose of global connectivity, have inadvertently
contributed to heightened social detachment within families. Adolescents, in particular, bear
the impact of this transition as the time spent on digital devices supersedes meaningful family
interactions, resulting in sentiments of seclusion and desolation.

Furthermore, the current healthcare system often proves to be insufficient in effectively
addressing the mental health needs of children. Typically, when children display indications of
depression or anxiety, they are directed towards individual therapy with therapists. However,
this method, comparable to a routine car maintenance appointment, neglects to tackle the
underlying origins of their struggles. It has become evident that children seldom experience
substantial progress solely through individual therapy, with the roots of their distress frequently
stemming from familial dynamics overlooked within the existing treatment framework.
Consequently, a more comprehensive and inclusive approach that involves the entire family in
the recuperative process is essential for fostering enduring advancements in children’s mental
well-being.

Research involving more than 27,000 families has revealed a substantial association
between family dysfunction and the severity of a child’s mental health challenges. Children in
families characterized by frequent arguments, a lack of attentive listening, and disconnected
relationships tend to experience higher levels of depression, anxiety, and suicidal tendencies.
Conversely, families that maintain strong connections, employ effective communication,
handle conflicts calmly, and express affection serve as a protective factor against mental
illness.Constructive family dynamics, which encompass efficient communication, conflict
resolution, and the display of affection, have been shown to notably alleviate the impact of
mental health issues. It is imperative for families to commit to revamping their dynamics and
integrating healthier methods of interaction, such as minimizing reactivity and maintaining
composure when addressing conflicts.

In addition to family dynamics, another critical aspect of parenting involves managing
expectations and stress. Today’s parents confront substantial pressures while striving to balance
personal and professional responsibilities and meeting societal standards regarding their
children’s achievements. This strain often permeates into children’s lives, contributing to their
mental health struggles. The weight of excelling in academics, extracurricular endeavors, and
social settings can overwhelm children, leading to anxiety, depression, and other mental health
complications.

The current expectations placed on children to achieve advanced milestones at younger
ages escalate their stress levels. Despite their rapid brain development, persistent stress can
induce enduring alterations in brain structure and function, heightening their susceptibility to
mental health issues. Neuroscientists have observed that chronic stress prompts lasting
modifications in brain structure and function. Children exposed to sustained stress are at an
increased risk of developing mental health issues such as anxiety, depression, mood disorders,
and learning challenges in later stages of life.

One of the key messages from experts is the power of creating positive memories
through kindness and connection. Simple acts of kindness and shared experiences can
significantly enhance a child’s emotional well-being. For instance, instead of focusing solely
on academic achievements, parents can engage in activities that foster a sense of togetherness
and joy, such as playing games, going on family outings, or simply spending quality time
together. Parental kindness, understanding, and support are vital for children’s mental health.
Positive experiences with parents create lasting memories that contribute to emotional
resilience. The importance of creating such memories is emphasized by stories shared by
parents and professionals alike. These moments of connection and understanding can make a
profound difference in a child’s life.

Finding the balance between setting expectations and encouraging healthy growth is
essential. The famous psychologist Lev Vygotsky introduced the concept of the zone of
proximal development, where children learn best when tasks are not too easy or too hard. Goals
should be achievable with grit, determination, and passion. Parents can help their children find
this balance by providing appropriate challenges and support. Children do not need a stressfree life. Moderate or good stress, such as studying hard and learning new skills, builds circuitry
and a more resilient brain. However, prolonged stress leads to chaos. Encouraging resilience
and determination without overwhelming pressure is key to fostering healthy development.

The insights shared by experts emphasize the vital role of family in addressing mental
health issues in children and adolescents. By fostering healthier family dynamics, managing
parental expectations, and creating positive memories, families can play a crucial role in
supporting their children’s mental well-being. The message is clear: family is medicine.
Through commitment, behavioral change, and consistent practice, families can create an
environment where children feel safe, supported, and loved, ultimately leading to better mental
health outcomes. The power of family is the antidote to a disconnected world, and it is through
loving and supportive family connections that we can best protect and nurture our children’s
mental health. By addressing the root causes of mental health issues within the family and
creating a nurturing environment, we can make a profound difference in the lives of our
children. This holistic approach not only supports individual mental health but also strengthens
the family unit, creating a resilient foundation for future generations.

Author: Fatimah Az Zahra

Sources:
Landsbergiene, A. (2022). Responsible parenting: Create memories, not expectations [Video].

https://www.youtube.com/watch?v=A71OktxTPac

Sunseri, P. (2021). How families can support a child’s mental health [Video].

TEDxFondduLac. https://www.youtube.com/watch?v=dDQ5tgd1_HY